“Includes Journal exercises, habit reset exercises, and the full 9-Point behavioural framework”
You don’t have a willpower problem.
You have a pattern problem.
Every bad habit you struggle with — procrastination, overthinking, distraction, self-doubt — is not a flaw in your character.
It’s a loop your brain has automated.
And you can’t “motivate” your way out of automation.
You need a
“Includes Journal exercises, habit reset exercises, and the full 9-Point behavioural framework”
You don’t have a willpower problem.
You have a pattern problem.
Every bad habit you struggle with — procrastination, overthinking, distraction, self-doubt — is not a flaw in your character.
It’s a loop your brain has automated.
And you can’t “motivate” your way out of automation.
You need a