Hope is not just a four letter word. When your sanity is at stake, a rebellious hope is all you need. If you are going through any mental health issue, this book is for you. When I spiralled through hell and found myself again, I had to share what I learnt on this difficult yet enigmatic journey. Sometimes, we need to hit the rock bottom to rise up. Even in a state of equilibrium, learning how to expand your mental health can be a rewarding experience. I hope that my journey can help someone. We are in this together