How to Quit Smoking is a powerful, practical, and deeply motivating guide for anyone ready to break free from nicotine addiction. Written with authority and personal experience, this book takes you step-by-step through understanding cravings, breaking triggers, handling withdrawal, rebuilding your health, and staying smoke-free for life. Packed with science, real stories, and emotional strength, it shows that quitting is not a struggle but a transformation. Whether you have failed many times or are trying for the first time, this book gives you the tools, mindset, and inspiration to reclaim your health, confidence, and future—permanently.
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M K Devidasan
Wing Commander (Retd.) M. K. Devidasan is an engineer, educator, author, wellness advocate, and a former officer of the Indian Air Force with an illustrious career spanning decades. With 12 years of distinguished teaching experience in premier Air Force training institutes, he has guided thousands of young minds with discipline, clarity, and purpose.
A former chain smoker, he personally battled nicotine addiction for years. Despite many failed attempts, he finally quit smoking—and liquor—through unshakeable determination, strong willpower, and a firm decision that transformed his life forever. His journey from addiction to complete freedom forms the heart and inspiration behind this book.
Today, he is dedicated to helping others overcome harmful habits, build healthier lifestyles, and unlock the strongest version of themselves. Through his writing, he continues to inspire readers to take charge of their health, their habits, and their future.
