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Insulin resistance affects millions of people, often without symptoms. It silently fuels weight gain, fatigue, sugar cravings, and eventually, diabetes and heart disease. But the good news is — it can be reversed.
In this inspiring and easy-to-understand guide, Wing Commander M. K. Devidasan, Grad IETE, AMIETE, PGDBM, an engineer and educator, simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets, he explains how food, exercise, rest, and mindset work together to reset your body’s insulin sensitivity.
Inside this book, you’ll discover:
The simple science behind insulin and metabolism
How modern lifestyles damage your body’s natural balance
Practical steps to improve diet, exercise, and sleep
How to manage stress, cravings, and fatigue naturally
How to protect your family’s future health through awareness
Whether you’re overweight, prediabetic, or simply want to feel your best, How to Win Over Insulin Resistance gives you the tools and motivation to reclaim your health — naturally, logically, and confidently.
“Prevention begins with understanding. Reversal begins with action.”
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M K Devidasan
M.K. Devidasan, a retired Wing Commander of the Indian Air Force, served for thirty-two years before transitioning to a full-time writing career. His debut novel, Her Miseries, published in 1993, was digitized by the University. Since then, he has authored forty novels and thirty five non-fiction books, including his memoirs. His nonfiction book “In Search of Happiness in Marriage – Secrets Revealed for Happy Marriage” won the Golden Book Award in 2023. The best-selling novel “Marriage in Heaven” was filmed in Malayalam titled “Krishna Kripa Sagaram” which was released in theatres on 1st December 2023
