The Power Within Her: Resetting Hormones, Mind & Body is a transformative guide for every woman navigating the silent struggles of hormonal imbalance and Polycystic Ovary Syndrome (PCOS).
PCOS is more than irregular periods or weight gain — it is a condition that affects metabolism, fertility, emotional health, and overall quality of life. Millions of women feel confused, unheard, and overwhelmed by symptoms that seem difficult to control.
This book offers a powerful blend of science-backed knowledge and holistic healing strategies, helping women understand the true root causes of PCOS — from insulin resistance and inflammation to stress, lifestyle, and emotional well-being.
Inside these pages, readers will discover:
The hormonal foundations behind PCOS and PCOD
The deep connection between insulin, cortisol, and reproductive health
Nutrition frameworks that restore balance and reduce symptoms
Exercise and lifestyle routines designed for long-term healing
Evidence-based supplements and integrative wellness practices
Tools for emotional resilience, self-care, and sustainable transformation
The Power Within Her is not just a book — it is a companion on the journey toward reclaiming health, confidence, and inner strength.
Because healing is possible.
Balance is achievable.
And the power has always been within her.
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GIRISHA SAGAR, BHANU PRASAD.R
GIRISHA SAGAR is an Assistant Professor in the Department of Pharmaceutics at the College of Pharmaceutical Sciences, Dayananda Sagar University. He is currently pursuing his Ph.D., with a strong academic and research focus on Nanoformulations, Hydrogels, and Targeted Drug Delivery Systems.
He has advanced expertise in Formulation Science, Biopharmaceutics, and Cosmeceuticals, along with a growing record of peer-reviewed publications in reputed journals. His research interests include innovative drug delivery platforms such as Liposomes and Nanoparticles, aimed at addressing major health challenges including Breast Cancer, Neurodegenerative Diseases, and Colon-Targeted Therapies.
Alongside pharmaceutical research, Girisha Sagar actively contributes to awareness in Hormonal Balance, Metabolic Wellness, and Preventive Healthcare. He is especially passionate about Women’s Hormonal Health and evidence-based guidance for endocrine disorders such as Polycystic Ovary Syndrome (PCOS).
Through his teaching and research, he emphasizes the importance of combining medical science with practical lifestyle interventions, empowering individuals through nutrition, informed choices, and sustainable wellness strategies.
This book reflects his commitment to making complex hormonal science accessible and supportive for women navigating the PCOS journey.
