"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Strength isn’t just about how heavy you can lift, it’s about how lightly you can tread, through life.
For years, Yashesh Shethia fought against the odds. Type 2 Diabetes, 140 kgs on the scale, and a heart stent before most people even consider their first health check-up. Yashesh had two options — give in or fight back.
What followed wasn’t a diet or a passing trend. It was a quiet, steady transformation — in how he moved, what he ate, and how he chose to live.
Along the way, he discovered the gada, a traditional Indian mace. It became more than a training tool. It was a teacher, demanding focus, breath, and rhythm instead of brute force. Through it, he discovered a different kind of power — quiet and steady.
This isn’t a fitness book. It’s a reckoning. It’s a story of choosing food that heals, movement that sustains, and rest that restores. It’s about reshaping not just the body, but the life around it.
Because when the right choices become your daily rhythm, health isn’t something you chase, it’s something that stays.
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Yashesh Shethia
Yashesh Shethia lives in Goa with his wife, Cherry, and their spirited boxer dog, Professor. With over three decades of experience across branding, events, PR and outreach, he has led impactful projects both in India and abroad. While he continues to consult across these domains, he also conducts functional training and old-world strength and movement retreats and workshops.
This book is a reflection of his journey — from the boardroom to the training ground — and his belief that strength, discipline, awareness, and healthy living are for every age.
To know more about him : www.yasheshshethia.in
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