100 Tips to be 100 Times Healthy in 100 Days
A practical & powerful guide to achieving and maintaining lasting health.
In this handbook, the Author distils years of learning and personal exploration into simple, practical steps for everyday wellness. Her approach celebrates balance over extremes and awareness over routine — reminding readers that true health is built one conscious day at a time.
Write your review for this book (optional)
Review Deleted
Your review has been deleted and won’t appear on the book anymore.
Alka Verma
Alka Verma’s lifelong quest for well-being began at the crossroads of science and self-discovery. Trained under the guidance of Dr. R.K. Chandra, the internationally acclaimed Father of Nutritional Immunology, she developed a deep understanding of how food, immunity, and lifestyle shape human health. But her true learning emerged beyond research — in observing how small, conscious choices can transform everyday living.
