Observe hygienic practices while preparing and feeding complementary food, read nutrition labels carefully, and avoid junk foods. Children who eat a balanced diet lay the foundation for a healthy and active lifestyle and reduce the risk of long-term health issues. A balanced diet is essential for children and adolescents to achieve optimum growth and boost immunity. This book is all about balance diet, mother health and healthy babies. This book has been written in very lucid language which can be understood by readers easily.