Energy Draggers consume energy without adding value. Most people don’t fail because they lack talent, discipline, or opportunity. They fail quietly—slowly—because their energy is being drained in directions they never chose. Every day, small forces pull at your attention, your confidence, and your time. These forces rarely announce themselves as enemies. They appear as habits, expectations, relationships, and thoughts that feel familiar, even normal. Learning to identify your energy draggers is the moment you stop living on autopilot and begin moving forward with intention.
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Jay Beemat
Jay Beemat, Ph.D, explores the inner shifts that lead to meaningful change in the world - beginning with the individual. His work centers on self-awareness, clarity, and intentional living, helping people better understand themselves and the direction of their lives.
