Blood pressure problems have become one of the most silent yet dangerous health challenges of modern life. Often symptomless, they quietly damage the heart, brain, kidneys, and blood vessels until a crisis occurs. Blood Pressure: How to Maintain offers a clear, practical, and lifestyle-focused guide to understanding and managing blood pressure naturally and responsibly.
Written in simple, non-technical language, this book explains how daily exercise, proper diet, hydration, stress management, sleep, and disciplined living play a decisive role in stabilizing blood pressure. It moves beyond fear and confusion, helping readers understand why blood pressure fluctuates and how small, consistent habits can protect long-term health.
This is not a medical textbook and does not promote self-medication. Instead, it empowers readers to support medical treatment with awareness, balance, and self-responsibility. Suitable for all age groups, this book emphasizes prevention, calm monitoring, and sustainable lifestyle choices.
A practical guide for anyone who wishes to live longer, healthier, and more confidently—without panic or extremes.
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M K Devidasan
M.K. Devidasan, a retired Wing Commander of the Indian Air Force, served for thirty-two years before transitioning to a full-time writing career. His debut novel, Her Miseries, published in 1993, was digitized by the Michigan University. Since then, he has authored forty novels and fifty-five non-fiction books, including his memoirs “My Air Force Days”. His nonfiction book “In Search of Happiness in Marriage – Secrets Revealed for Happy Marriage” won the Golden Book Award in 2023. The best-selling novel “Marriage in Heaven” was filmed in Malayalam, titled “Krishna Kripa Sagaram,” which was released in theatres on 1st December 2023
