For many Indians, a normal medical report often exists alongside daily digestive discomfort such as acidity after meals, bloating that ruins evenings, irregular bowel habits and constant fatigue. This book addresses that common but overlooked problem with practical, Indian rooted science drawn from real clinics and kitchens.
Gastroenterologist Dr Suraj and Registered Dietitian Megha bring together years of experience to explain how the gut influences mood, immunity, hormones and long-term health. Through clear explanations and relatable cases, they show how refined foods, excess sugar, late dinners, screen filled nights and long hours of sitting slowly weaken the gut barrier and its protective microbes.
Rather than promoting short lived trends, the authors guide readers through simple, doable changes in food, timing, movement and breathing. With familiar Indian staples such as dal, curd, fermented batters, millets, vegetables, fish and ghee at the centre, this book helps readers rebuild trust in food and in their gut, step by step.
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Dr. Suraj Uppalapati, Megha Mandke
Dr Suraj Uppalapati is a practising gastroenterologist and co-author of The Gut Code. He has worked with thousands of individuals with common digestive complaints and focuses on the links between symptoms, daily routines, sleep, movement, stress and food habits. His approach blends clinical gastroenterology with practical lifestyle guidance to create clear and lasting relief for patients, and his contribution to digestive care has been recognised with national honours. He is the founder of Gastro 360 Clinics, a patient-centred gastroenterology practice, where his approach blends clinical medicine with practical lifestyle guidance to create clear and lasting relief. His contribution to digestive care has been recognised with national honours.
Megha Terse Mandke is a Registered Dietitian, Certified Diabetes Educator and co-author of The Gut Code. With over a decade of experience across hospitals, oncology care, corporate wellness and community health, she brings strong clinical training including an International Nutrition Fellowship at Tata Memorial Hospital and certification in IBS management from Monash University, offering structured, evidence based gut nutrition guidance.
