You win some, you learn some.
The author of this book talks about eleven negative traits found in himself and the coping skills required to manage them. Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis, focuses on identifying and challenging irrational beliefs (IBs) that lead to emotional distress and self-defeating behaviors. These beliefs often manifest as negative traits or tendencies in a person. It is always better to let go of the excess baggage one carries and avoid emotional distress.
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Kunwar Chatrath
The author is an avid theatre worker and an alumnus of St. James’ School, Kolkata.
A commerce graduate from the University of Calcutta; and a Law graduate from Symbiosis Law College, Pune. He is well-known for his skills in elocution and debating in the Kolkata circuit.
The author has successfully completed three certifications in the field of law, namely:
• Legal Process Outsourcing from IGNOU University
• Legal Advancement Program from Thomson Reuters
• Individual Taxation (U.S.) from the University of California
He has also completed the CA Foundation and CA Intermediate from the Institute of Chartered Accountants of India.
Additionally, he holds a Postgraduate Diploma in Integrative Counselling from the Heart to Heart Centre, Mumbai.
