Theory of a Happy Mind is a thoughtful and empowering book that guides readers through the emotional, psychological, and mindful layers of happiness. Drawing from personal experience, research, and real-world stories, Agrata Shukla shows how we can reframe our thoughts, build emotional resilience, and reconnect with purpose.
Whether you are beginning your journey of self-healing or deepening your emotional awareness, Theory of a Happy Mind invites you to rethink joy—not as a destination, but as a way of being.
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Agrata Shukla
Agrata Shukla is the founder of The Mind’s Matter, a fast-growing online mental health community that advocates for emotional wellness, self-awareness, and mindful living. A TEDx speaker and passionate mental health educator, Agrata has empowered thousands through her talks, writings, and workshops on healing, happiness, and holistic well-being.
