In an age of rising lifestyle diseases, stress, and digital distractions, true health has become elusive—but it doesn’t have to be.
In "Your Health Is in Your Hands" acclaimed pediatrician, public health leader, and mindset educator Dr. B. L. Meghwal delivers a practical and empowering guide that bridges modern science with timeless wisdom. Drawing from decades of clinical experience and a deep passion for preventive health, Dr. Meghwal shows you how simple daily habits—movement, mindful eating, deep sleep, detoxification, and mental clarity—can revolutionize your energy, focus, and longevity.With engaging insights, actionable routines, and motivational stories, this book is not just about avoiding disease—it’s about taking control of your life, one habit at a time.
Whether you're a busy professional, student, or health-conscious parent, this book will help you:
• Rewire your mindset for peak performance
• Build powerful habits without stress or burnout
• Understand your body’s natural healing power
• Cultivate emotional balance and mental sharpness
• Create a sustainable lifestyle you actually enjoy
Your health is not your doctor’s responsibility—it’s yours. And this book gives you the blueprint to own it.
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Dr. B. L. Meghwal
Dr. B. L. Meghwal, Professor of Pediatrics at RNT Medical College, Udaipur, is a nationally recognized pediatrician, public health educator, and transformational wellness mentor with over two decades of clinical, academic, and administrative experience. Dedicated to advancing child health, maternal care, and community wellness through a holistic and science-backed approach, he is the visionary behind the Divya Mother Milk Bank—now the Comprehensive Lactation Management Center (CLMC) at Maharana Bhupal Government Hospital—one of India’s leading human milk banking initiatives. His pioneering contributions in neonatal nutrition, lactation awareness, and public outreach have earned him prestigious honors, including the Mewar Gaurav Samman. As a speaker, national trainer for various key Pediatrics Health Modules. Dr. Meghwal seamlessly blends modern medicine, lifestyle science, and mind education, with his core message—“Your health is in your hands”—resonating with patients, students, and professionals alike. Beyond the hospital and classroom, he continues his mission to inspire individuals to reclaim their health, sharpen their minds, and unlock their full potential—one habit at a time.
