At 85, Lt Col G.K Subramanian (Retd.) transformed his health after serious illness–not with heavy medication, but with simple habits, lifestyle shifts, and a resilient mindset. In this inspiring and practical guide, he shares seven timeless pillars for lifelong wellness.
Whether you’re in your 40s or 90s, discover, how daily-micro movements, posture maintenance, and non-invasive therapies can help you reclaim energy and avoid chronic ailments.
Packed with real life recoveries – including a 96-year-old’s dramatic turnaround – this book proves that vitality has no age limit.
Live younger, longer, and stronger – starting today.
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Lt Col G K Subramanian (Retd)
Lt Col G K Subramanian is a retired Indian Army officer with over three decades of service. In his eighties, after significant health setbacks, he transformed his life through natural healing, yoga, and disciplined wellness practices, along with minimum necessary medications and supplements. That journey from illness to vibrant living inspired him to write this book and guide others in reclaiming their energy and purpose.
As a lifelong learner, he has explored various aspects of naturopathy, yogic science, meditation, breathing techniques and structured exercise programs. In this book, AGE NO BAR – PATH TO WELLNESS AND VITALITY, he shares the practical and time-tested strategies that have helped him regain vitality, as well as the relief many individuals have experienced, by alternative natural therapies without or with minimum medication.
His message is clear: with the right mindset and sustainable habits, lifelong vitality is within reach for all, regardless of their state of health or age.
