Heart Attack: How to Prevent is a practical and life-saving guide designed to help every reader protect their heart through simple, science-based habits. Written by Wing Commander M. K. Devidasan, an engineer and Air Force veteran, the book blends medical understanding with decades of real-life observation to explain how heart disease develops silently — and how it can be stopped long before symptoms appear.
The book covers all major risk factors such as high BP, cholesterol, diabetes, stress, poor sleep, smoking, long sitting, and unhealthy diet. It explains early warning signs, the difference between a heart attack and cardiac arrest, and the life-saving steps to take during the Golden Hour. Essential tests like ECG, Echo, TMT, Lipid Profile, and CT Angio are simplified for easy understanding.
Readers are guided through heart-healthy diet plans, safe exercises, yoga, breathing routines, hydration, sleep improvement, and emotional balance. A 21-Day Heart Reset and a 12-Month Protection Plan help convert knowledge into lifelong habits.
This book is a complete heart-protection manual for professionals, seniors, homemakers, and anyone who wants a strong, safe, and healthy life.
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M K Devidasan
Heart attacks are preventable — if you know what to do. Heart Attack: How to Prevent is a simple, practical guide that teaches you how to protect your heart through food, exercise, sleep, stress control, and timely medical tests. Written by Air Force veteran Wing Commander M. K. Devidasan, this book explains risk factors, warning signs, emergency response steps, and life-saving habits in clear, everyday language. With a 21-Day Reset and a 12-Month Heart Protection Plan, this handbook is essential for every home and every family. Protect your heart before it's too late.
