The mind is often described as the faculty of consciousness and thought, including our capacity to be aware of the world around us: its perception, reasoning, memory, emotion, and imagination. We are constantly running around all the time under tremendous pressure. Due to our cluttered and wavering mind like a monkey, we are not able to cope up with our day-to-day problems. This book describes the nature of mind, its unstable state most of the time and various techniques to quiet it so that we are able to realise our full potential and lead a purposeful, peaceful, happy, healthy, and long life. Some of the techniques for quieting the mind mentioned in this book are: anger management, ego management, forgiveness and letting go, compassion, empathy, gratitude, surrender, equanimity (upeksha), mindful walking, forest bathing, hobbies, yoga asanas, pranayama, and several meditation techniques.
The author believes that the readers across the globe would be interested in going through this book if they want learn techniques to quiet their mind, exploit its full potential and lead a purposeful life.
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Prof. (Dr.) Jai Paul Dudeja
Born in June 1948, Prof. (Dr.) Jai Paul Dudeja holds a brilliant academic record. He did his Master’s degree in Physics from Birla Institute of Technology and Science (BITS), Pilani (India), and Ph.D. degree in Physics from the Indian Institute of Technology (IIT), Delhi. He has been in regular employment as a Scientist, Professor, Dean, Director, Principal and a Senior Administrator in various educational institutions, universities, laboratories, and public and private organizations. He superannuated as a Senior Scientist and Additional Director in May 2008 from the Defence Research and Development Organisation (DRDO), Government of India. After DRDO, he served for over 11 years, till his last posting as a Director at Amity University Gurgaon, from where he retired in Nov 2019.
Till date, Dr. Dudeja has published/presented about 90 research papers in various national and international journals/conferences. Besides this, he has authored thirty-three books on science, technology, spirituality, consciousness, motivation, and other subjects.
Dr. Dudeja has delivered many invited lectures in the international conferences in India and abroad.
He has been recognized as the “World’s Who’s Who in Science & Engineering”.
