This book captures the phases of healing in the form of poems and notes.
It is divided into three chapters - Awareness, Acceptance and Allowance to be read in the particular order.
Heal from your past so that it doesn't shadow the future.
Make a choice to heal from what has been hurting you to step up in life.
It requires your efforts, patience, trust and time.
It's a long journey but, in the end, it will be worth it as you let go of what didn't work for you and embrace what did with an open heart.