The Health Coaching Blueprint is your complete guide to transforming lives—starting with your own. Written by health coach and holistic wellness expert Anil Khanna, this empowering book blends science, psychology, and spirituality to help coaches and individuals create sustainable behavior change and lifelong wellbeing.
Through step-by-step strategies, case studies, and reflection exercises, you’ll learn how to:
- Master the core competencies of effective health coaching
- Apply proven behavior-change science that truly sticks
- Redefine health through a whole-person lens—body, mind, and spirit
- Use nutrition, movement, sleep, and stress management as tools for transformation
- Build trust, uphold ethical boundaries, and scale your coaching practice with integrity
Whether you’re a health professional, a wellness enthusiast, or someone seeking to reclaim control over your wellbeing, The Health Coaching Blueprint offers practical wisdom, compassionate guidance, and tools that work in the real world.
This is not just another book on wellness—it’s a movement toward lasting change.
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ANIL KHANNA
Anil Khanna is a Certified Health Coach under Fit Bharat Mission led by India’s top health coach Shivangi Desai, and a Certified Psychiatric Nutritionist recognized by Skill India Digital.
Once a banker battling chronic illness, Anil’s journey from frailty to flourishing—rising from 35 kg to a vibrant 56 kg—ignited his mission to empower others. His healing came through deep self-study, balanced nutrition, and ancient practices like Yoga, Pranayama, Reiki, and Sudarshan Kriya.
Today, as a Reiki Master and Meditation Coach, Anil merges modern nutrition science with holistic healing to guide others toward natural wellness. His work emphasizes self-leadership, mindfulness, and sustainable transformation.
When he isn’t coaching or writing, he’s helping people rediscover the simple truth: health is not a goal—it’s a way of living.
