The Hidden Weight is not a generic diet book. It is written for women who have done everything the gym memberships, the meal plans, the endless advice and still wonder why nothing changes.
For Indian women, the struggle has never been just about food. It was written into culture, reinforced in families, and passed down quietly for generations.
This book does not hand you a list of what to eat. It hands you something far more powerful than ever, the truth about why weight loss has felt impossible or always bounced back, and why the problem was never laziness or lack of discipline.
Once you see what has been hidden in plain sight, you cannot return to the old story.
That is where change begins.
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Zeba Mas
Over the years, Zeba Mas has worked with hundreds of clients while traveling through Europe, the Middle East, and parts of Asia. These journeys deepened her fascination with how women eat, think, and inherit invisible weight across generations and Nationalities.
Her debut, The Hidden Weight, reveals why so many Indian women struggle with their bodies despite discipline and effort. It looks beyond food and exercise to uncover the deeper forces family scripts, cultural memory, and silent obedience that shape women’s health and choices.
Zeba writes with clarity and authority, blending psychology, nutrition, and cultural insight. Her work is less about quick fixes and more about understanding the hidden patterns that define health and identity.
She was born in India and is now based in Dubai. For any suggestions or conversations, she shares her work on Instagram @zeba_masroor.
