Your brain already knows you’ll fail.
Every time you download a meditation app, buy those running shoes, or stock your fridge with vegetables, millions of neural engines are quietly voting: “Based on past data: meditation apps abandoned after 12 days. Running shoes collect dust. Vegetables rot.”
You’re not fighting a lack of willpower. You’re fighting a prediction system that’s been learning your patterns for your entire life.
But what if you could change what your brain predicts?
After years of teaching personal development through his “Be Better Bit-By-Bit” platform, Nishith Goyal was stuck in the same cycle his readers faced-until a simple raw food breakfast accidentally revealed how real transformation works.
Drawing on Jeff Hawkins’ neuroscience research and Mumbai’s organized chaos, The Mumbai Method shows you how to update your brain’s reference instead of battling them. No more exhausting willpower. No more temporary motivation. Just a systematic approach to becoming someone who naturally makes different choices.
Change doesn’t require becoming a different person. It requires understanding how to work with the person you already are.
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Nishith Goyal
Nishith Goyal is a chartered accountant who earned an All-India rank in his professional examinations. Over his twenty-year career, he has led teams, managed complex projects, and advised organisations on financial strategy and growth.
But he considers his most important qualification to be his commitment to small, consistent improvements, both in his professional and personal life.
A long-distance runner, Nishith has completed multiple marathons and ultramarathons, not through natural athletic talent, but through the bit-by-bit approach he shares in this book. He began with just a few minutes of running each day and gradually developed the endurance and mental strength necessary for longer distances.
As a writer, he uses multiple platforms to share practical insights about productivity, mindfulness, and personal growth. His writing has connected him with readers around the world who are seeking simpler, more sustainable approaches to improvement.
You can connect with Nishith at: nishith@bebetterbitbybit.com, visit bebetterbitbybit.com, or follow him on Instagram @be_better_bit_by_bit.
