"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Yoga for Travellers & Daily Commuters
A Simple Guide to Mindful Movement, Breathwork & Stillness On-the-Go.
Feeling stiff, stressed, or drained by daily commutes and long travels?
Whether you're stuck in traffic, waiting at a transit stop, or flying across time zones, Commute Calm brings yoga and mindfulness into motion. Designed specifically for busy professionals and travelers, this book offers simple, effective practices you can do anytime, anywhere.
Inside you'll discover:
Seated & standing yoga poses for cars, buses, trains, and flights
Breathing techniques to reduce anxiety and fatigue
Special sections for jet lag recovery, travel nutrition, and motion sickness
Quick meditations for stress relief-even in crowded spaces
Mindful walking & visualization practices for calm and focus
No mat, studio, or quiet room required; just your breath, body, and a few minutes of intention. Whether you’re a daily commuter or a world traveler, Commute Calm will help you turn waiting time into wellness time—transforming stress into serenity, one mindful breath at a time.
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Jayanta Sarkar
Jayanta Sarkar, MCA, YIC, M.Sc. in Yoga for Human Excellence, is an experienced IT professional with over 18 years in the tech industry and more than 15 years of yoga practice. Through Commute Calm, he offers mindful movement, breathwork, and relaxation techniques tailored for travelers, commuters, and anyone seeking peace amidst motion.
This book reflects his belief that; even in the busiest moments-a breath of stillness is always within reach.
Jayanta is currently pursuing a Ph.D. in Yoga and actively researches innovative ways to bridge ancient yogic wisdom with the challenges of modern work life. When he’s not coding or teaching yoga, he enjoys exploring spiritual texts, writing about wellness, and sharing his knowledge to empower professionals worldwide.
