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What if your sport was never about winning—but about awakening?
Go Marathon, Go On is not a book about running. It is a manifesto for motion—for using the body as a bridge to the mind, the mind as a gateway to purpose, and purpose as a lifelong marathon.
Drawing from years of experience, stories from the road, and timeless wisdom, Prakash Rao takes readers through the anatomy of the athlete’s mind—where discipline meets joy, focus meets surrender, and every failure becomes a finish line in disguise.
Through deeply personal reflections and universal truths, this book invites you to rediscover movement—not just as fitness, but as philosophy. Whether you are an athlete, leader, creator, or seeker, Go Marathon, Go On will make you pause, breathe, and ask: What am I really running for?
Because in the end, the race is never outside you. It’s within.
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Prakash Rao
Prakash Rao is a Leadership Coach, MCC, ICF and an International NLP Trainer, powerlifter, and lifelong student of human performance. He is the founder of Born In Flight, a global Coaching and Talent Transformation company. His journey into strength training marks the current chapter of a life deeply shaped by endurance, discipline, and intentional growth.
A former long-distance marathoner, Prakash spent years on the road learning firsthand that the toughest races are rarely against distance or time, but against one’s own mind. Those miles laid the foundation for his understanding of resilience, consistency, and inner discipline—principles that now inform his practice as a powerlifter.
Today, Prakash brings the same mental rigor and reflective depth from endurance sport into the world of strength. Whether under the barbell or in life, his focus remains unchanged: showing up daily, building capacity patiently, and respecting the process over outcomes.
In Go On, he writes not about running faster or lifting heavier, but about the universal journey of ‘becoming the athlete within you’—how different seasons demand different forms of strength, and how true progress lies in staying committed through change and challenges.
This book is an invitation to professionals, students, leaders, athletes and growth-seekers who seek growth to see sport for what it truly is—a mirror. Beneath the surface lie discipline, self-mastery, and hard-earned lessons that extend well beyond the field and into the way we live our lives.
Sport trains the body. Life reveals the test. Go On.
