"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"When the mind won't stop, let the soul speak. "
Do you find yourself trapped in endless loops of thought, questioning every decision, overanalyzing every word, and mentally revisiting moments long gone? This book takes you deep into the inner world of overthinking—a place where silence is loud, and clarity feels distant.
Blending the insights of psychology, philosophy, and spirituality, Master Your Mind explores the hidden roots of overthinking and its quiet impact on your emotions, relationships, and purpose. Through rich case studies, modern struggles, real-world examples, and practical tools, this book helps you understand why your mind races—and how to slow it down.
Whether you're overwhelmed by digital distractions, emotional overload, or the fear of making the wrong choice, this book speaks to your struggle—and offers a way through.
Inside this book, you’ll discover:
1) The science and psychology behind overthinking
2) Real-life stories that reveal the emotional cost of over analysis
3) Tools to recognize and break free from mental traps
4) Daily practices to cultivate peace, clarity, and confidence
5) A path to transform overthinking into deeper awareness
By the end of this book, you won't just understand your overthinking - you'll know how to master it.
You'll walk away with clarity, tools, and a new relationship with your mind - one rooted in awareness, stillness, and strength.
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Arvind Kaiwartya
Arvind Kaiwartya is a self - help author, teacher, deep thinker, and guide for those navigate the complexities of the modern mind, who has inspired thousand and thousand of students to transform their lives through the power of positive thinking time to time.
With year of experience in the field of teaching, Arvind has gained recognition for his attractive classes that hepl students and people to unlock their potential, overcome obstacle and achieve goal. His simple and approachable style of teaching along with motivation has given him a new recognition.
Being a teacher his mission is to educate people to live their life happily. Passionate about blending psychology, philosophy, and spiritual insight, Arvind Kaiwartya writes to help others find clarity in chaos and peace in overthinking.
Master Your Mind is the first in the Mind Mirror Series - books crafted for thoughtful souls seeking real change.
