"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Mental health is not just about surviving—it’s about building resilience, balance, and a life filled with meaning. In a world overwhelmed by stress, screens, and stigma, this book offers a clear path to healing through science, daily practices, and hope.
Blending neuroscience, psychology, and spirituality, it explains how your brain, hormones, habits, and relationships shape your well-being. With practical exercises, inspiring stories of recovery, and powerful toolkits, you’ll learn how to:
✅ Reset your mind with simple 10-minute daily habits
✅ Strengthen relationships and support loved ones
✅ Break free from digital overload and find balance
✅ Cultivate gratitude, purpose, and inner peace
✅ Create your own 30-day action plan for lasting mental health
Whether you’re facing anxiety, burnout, or just searching for more joy, this book is your companion for healing and growth—one small step at a time.
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Arvind Upadhyay
Arvind Upadhyay is an entrepreneur, bestselling author, Business coach and the world's best Life and Business Strategist. Author of 60+ internationally bestselling books, Arvind Upadhyay has empowered more than 10 million people from 10 + countries through his books, audio, video and life training programs.
