"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
“Inner Peace… Who Even Has Time for That?!”
Ever feel like your brain is running a marathon while your body just wants a nap? Yeah, same. Between work stress, endless to-do lists, and that one friend who takes three business days to text back, finding mental peace seems about as easy as folding a fitted sheet.
But guess what? You don’t have to move to a mountain and meditate for 12 hours a day to feel calm and happy. This book is your hilarious, no-nonsense guide to decluttering your mind, kicking stress to the curb, and finally understanding what it means to be actually at peace (hint: it’s not just bubble baths and yoga).
With relatable stories, laugh-out-loud moments, and easy-to-follow tips, you’ll learn how to stop overthinking, embrace mindfulness (without the fluff), and build a self-care routine that doesn’t feel like another chore.
Because let’s be real—life’s chaotic. But your mind doesn’t have to be.
Dr. Kurian Ninan
About the Author ( Yes, a Real Doctor )
Dr. Kurian Ninan is a radiologist by day and a mental peace advocate by… well, also by day (and sometimes late at night when overthinking kicks in). After years of analysing medical images, he realized that while scanning bodies is important, scanning our own minds for stress overload is just as crucial.
Passionate about finding balance in a world that never slows down, Dr.Kurian blends science, humor, and practical wisdom to help people navigate the chaos of life—without needing a prescription. His philosophy? Mental peace isn’t a luxury; it’s a necessity (and no, you don’t have to move to the mountains to find it).
When not decoding X-rays or writing about mindfulness, you can find him attempting yoga (mostly successfully), giving heartfelt pep talks to houseplants, and firmly believing that deep-breathing exercises should come with a side of chocolate.
