"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
What if your emotions weren’t problems to fix but messengers to understand?
In this honest and empowering guide, you'll discover 25 life-changing insights that help you shift your relationship with emotions like anxiety, anger, sadness, fear, and even joy. Whether you’re feeling stuck in the past, overwhelmed by your feelings, or simply searching for inner peace, this book meets you where you are and walks with you inward.
Through short, powerful chapters filled with bold truths, healing reflections, and actionable practices, You Are Not Your Emotions will help you:
- Understand and regulate your emotional triggers
- Stop overidentifying with pain, fear, or insecurity
- Build inner strength through self-awareness
- Create space for healing, growth, and self-compassion
- Respond wisely instead of reacting impulsively
This book isn’t about becoming someone new. It’s about reconnecting with the calm, confident, and emotionally grounded version of yourself that already exists within you.
Start here if you’re ready to live with more clarity, confidence, and emotional freedom.
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Modern Monk
Modern Monk is a contemporary voice of inner clarity, emotional wisdom, and grounded spirituality. Blending timeless insights with modern psychology, Modern Monk writes to guide others back to themselves—with compassion, courage, and calm. Through simple yet profound reflections, their work helps readers untangle emotional chaos, find peace within, and grow into their most authentic selves.
Whether navigating anxiety, healing from heartbreak, or seeking a more mindful life, Modern Monk offers the gentle reminder: you are not your past, your pain, or your overwhelm—you are the awareness beneath it all.
