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Your mind never stops talking. It worries about tomorrow, replays the past, and fills the present with noise. But here’s the truth: you are not your thoughts.
You Are Not Your Thoughts by author Modern Monk offers a simple, devotional-style guide to breaking free from the mental chatter that steals your peace.
Each chapter is brief, uplifting, and easy to apply, making this book a daily companion for anyone seeking clarity and calm in a noisy world.
Small steps. Gentle reminders. A lighter, freer mind.
If you’re ready to quiet the noise and rediscover inner peace, this book is for you.
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Modern Monk
Modern Monk is a writer, teacher, and seeker of timeless wisdom for modern life. His journey has taken him through seasons of struggle, silence, and growth, teaching him that peace is not found in escape but in everyday choices.
Blending insights from philosophy, spirituality, and lived experience, he writes with a simple purpose: to help people live with clarity, resilience, and joy. His words are not abstract theories but practical steps that anyone can apply.
Known for his calm, devotional style, Modern Monk believes that transformation is not about perfection but about small daily practices. Through his books and reflections, he invites readers to slow down, notice the present, and live with intention.
When he is not writing, he spends time in quiet reflection, learning from nature, serving his community, and encouraging others to walk their own path with courage and compassion.
