Discover the ancient grains that power a healthier future.
Millet Magic by Surbhi Pareek is your ultimate guide to transforming everyday meals with nutrient-packed, gluten-free millets. Packed with over 100 creative recipes—from wholesome breakfasts and hearty mains to guilt-free snacks and desserts—this book shows you how to make millets both delicious and accessible.
More than a cookbook, Millet Magic blends science with tradition, highlighting the health benefits of each grain while honoring their cultural roots. Whether you’re a home cook, health enthusiast, or nutrition student, this book will inspire you to bring these sustainable superfoods back to your table—one flavorful bite at a time.
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Surbhi Pareek, Mahak Gupta
Surbhi Pareek, M.Sc. (Food and Nutrition), Diploma in Yoga & Naturopathy (NDDY)
Surbhi Pareek completed her master’s degree from Banasthali University in 2012 and received dietetics training at the Department of Dietetics, Post Graduate Institute of Medical Education & Research (PGIMER), Chandigarh, and Santokba Durlabhji Memorial Hospital cum Medical Research Institute (SDMH), Jaipur.
She has undergone specialized training in Ketogenic Diets, Critical Care Nutrition (APCCN, UK), Sports Nutrition, the FODMAP Diet for IBS (Australia), and is a Certified Diabetic Educator (American Dietetic Association). She is also a Certified Metabolic Balance Consultant (Germany).
This cookbook reflects her vision of integrating wholesome ingredients into everyday meals, especially for individuals with gluten intolerance or celiac disease. Offering practical, easy-to-make recipes, it promotes long-term wellness, mindful eating, and informed dietary choices that benefit both personal health and environmental well-being.
Mahak Gupta
Mahak Gupta is a Jaipur-based Clinical Dietitian who blends scientific knowledge with holistic wellness practices. She champions the use of traditional foods such as millets to help manage diabetes, obesity, and heart disease. Rooted in simplicity and cultural relevance, her approach makes healthy eating practical, accessible, and sustainable.
This cookbook brings her philosophy to life through wholesome, easy-to-follow recipes designed to support lasting health and well-being.
