Pregnancy isn’t simply about the arrival of your little one — it is the awakening of a quiet, extraordinary power within you. The power of a new mother, a new father, and a new family dynamic unfolding gently, moment by moment.
This Pregnancy Reflective Journal walks beside you as a warm, grounding companion, supporting you through the beautiful transformations of these months. Inside, you’ll find spacious pages to hold your thoughts, hopes, dreams, and the everyday magic that blossoms as your baby grows. With guided reflections, mindful practices, and gentle prompts, this journal helps you honour each moment of growth, love, and discovery.
Remember — this is your story.
Hold these pages close, for one day they will cradle the very beginning of everything.
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Sejal Shah
Sejal Shah is an author, yoga and mindfulness practitioner, and prenatal wellness mentor known for her compassionate, research-backed approach to maternal health and emotional wellbeing. A proud mom of a two-year-old, she brings the wisdom of lived experience into every space she creates, blending scientific insight with yogic principles to support parents-to-be through one of life’s most profound transitions.
With a rich background in yoga therapy, sound healing, and holistic wellness, Sejal offers a unique integrative approach that nurtures both body and mind. She is currently pursuing her PhD in Yoga, focusing on women’s health, emotional resilience, and developmental support—research that deeply informs her work with expecting and new mothers.
Through her writing, courses, workshops, and community programs, Sejal empowers families to approach pregnancy with clarity, confidence, and joy. Her mission is to help every mother and father feel seen, supported, and connected as they step into the transformative journey of parenthood.
