"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
A transformative guide to health. The secret to good health lies in your kitchen, diet, and lifestyle. Our physical and mental health is interlinked. Negative emotions affect hormonal health and the immune system. Most diseases have a psychosomatic origin and begin in the mind, so keeping the mind healthy is imperative. Do you procrastinate your exercise? Do you keep postponing your health for one more day? Then, the SPAM technique is definitely for you. Investing in health can lead to a healthier tomorrow. Health isn't built in a day; every small and consistent step matters. At any age, you can be on your own and do your own thing.
Samudra B
The author of this book, Samudra B (MBA-HR), is a highly enterprising person, and her ability to see every happening as a story is her uniqueness. She is a child counselor, motivational speaker, breath work facilitator, Meditation coach, story teller, Reiki healer, and music connoisseur. A voracious reader, she has read more than 500 books of all genres, has a very good sense of humour, and can narrate an incident in such a way that it can never bore a listener. She got the best job in Dubai and many opportunities, which she said no to, always wanting to do what her heart desired. Very kind, compassionate, and a caring person, she never went into the rat race of life. She wants to set an exemplary example for people who wish to choose their own path. She wants to show the world that one can set their own rules, write their own story, and claim it.
