As a mother, you juggle roles and responsibilities, and often have little time for yourself. The Therapeutic Journal - a guided self-care journal offers you a much-needed me time to reconnect with yourself amidst the hustle of daily life. This is the first edition of The Therapeutic Journal and is specially designed for wellbeing of mothers. It is your safe space to express your thoughts, process your feelings, and find clarity and purpose in your journey.
In the pages of this journal, you will find -
- Guided prompts to inspire reflection and growth.
- Mindfulness exercises to centre your thoughts and emotions.
- Reflective spaces to jot down your innermost feelings.
- A heartfelt gift option for yourself or another amazing mom who deserves recognition and care.
From as little as 10 minutes a day, the therapeutic journal will allow you to reflect and reconnect with your inner self. As a mother, you give so much of yourself to others. This is your time to give to you.
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Priyanka Joshi
Priyanka Joshi is an award-winning wellness entrepreneur, mental health blogger, and podcaster, widely recognised for her impactful work in the wellness space. She is the founder of Sanity Daily, one of the UK's top mental health blogs, and has been honoured with the titles of "Best Podcaster of the Year" and "Best Blogger of the Year."
As a single mother, Priyanka understands the emotional and physical toll of juggling multiple roles. Her personal journey of overcoming burnout, navigating a challenging divorce, and raising her daughter inspired her to create "The Therapeutic Journal" for Mothers: a transformative self-care tool designed to help mothers find balance, clarity, and peace.
With a background in mindfulness and NLP certifications, along with an MBA in Finance and an MSc in Digital Marketing, Priyanka blends expertise with empathy to empower women to prioritise their well-being. Her work aims to create safe spaces for reflection and healing, making her a trusted voice in the field of mental health and self-care.
When she's not writing or podcasting, Priyanka enjoys journaling, spending quality time with her daughter, and advocating for mental health awareness globally.
