From the kitchens of coastal Karnataka comes a curated collection of 100 unique leafy greens- each with a story, a purpose, and a place on your plate. Explore their local names, uncover their medicinal benefits and fuel your curiosity! Complete with personally tested recipes and stunning photographs for easy identification, this collection is an invitation to rediscover the healing power of nature and satisfying your palate with something flavourful and healthy - one leaf at a time!
It is a must-have guide if you are passionate about plant-based nutrition and regional Indian cuisine.
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C S Shastry, Pavithra Pradeep Prabhu
C.S.Shastry, Professor, NGSM Institute of Pharmaceutical Sciences, (Nitte Deemed to be University) has more than three decades of teaching experience in the area of pharmacology, herbal drugs and pharmacy practice. His extensive knowledge extends beyond the classroom, having guided numerous doctoral and postgraduate students while publishing several research papers in reputed journals. A visionary administrator, he was instrumental in setting up three pharmacy institutions and served as a member of academic and administrative bodies. In addition to his academic accomplishments, Professor Shastry is a passionate agriculturist committed to organic farming. His expertise and deep connection with nature resonate in this book, where he shares his insights into the healing power of local leafy greens, blending scientific knowledge with traditional wisdom. As the Director (Research & Strategic Initiatives) at NGSM Institute, Mangalore, his dedication to advancing research and promoting holistic health practices makes this book a natural extension of his lifetime work.
Pavithra Pradeep Prabhu, Assistant professor, NGSM Institute of Pharmaceutical Sciences, (Nitte Deemed to be University) is an emerging pharmacognosist dedicated to integrating traditional wisdom with modern science, as evident by her publications in reputed journals. She completed her M.Pharm from Manipal College of Pharmaceutical Sciences, earning the honour of best outgoing student. Under the guidance of renowned Vedic scholar and spiritual leader Swami Mukundananda, she has absorbed the teachings of yoga, meditation, and spirituality, which she views as India’s invaluable contributions to global well-being. A strong advocate of a plant-based lifestyle rooted in Indian traditions, she promotes a holistic approach to health, encouraging others to reconnect with nature.
