"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Calm & Steady: A Workbook for Centering is a guided resource designed to bring moments of structure, safety, and creativity to people living with mental health. Through grounding exercises, calming affirmations, and simple art-based activities, this workbook encourages focus, emotional balance, and self-expression.
Inside, you’ll find:
~ Step-by-step activities such as tracing, dot-to-dot, coloring, and journaling.
~ Gentle affirmations that reinforce safety and calmness.
~ Creative exercises that invite reflection, imagination, and grounding.
~ Visual prompts designed with soothing shapes, nature themes, and structured layouts.
This is not a replacement for professional treatment but a companion tool to encourage daily moments of calm.
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Adeeb Pasha H A
Adeeb is an IT professional who is passionate about creating tools that support emotional well-being. He developed Calm & Steady to help people living with mental health challenges find comfort through creativity, grounding, and reflection. Adeeb believes that simple activities and kind words can make a real difference, and he designs resources that are easy to use, supportive, and calming.
