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Subrat SaurabhAuthor of Kuch Woh Pal
Unlock the Power of Mental Fitness!
Get ready to elevate your mindset and transform your life with Mental Fitness: A Guide to Psychological Wellness. This groundbreaking book is your ultimate roadmap to resilience, mental clarity, and emotional strength.
Through cutting-edge science and actionable strategies, this guide will help you rewire self-doubt, sharpen cognitive agility, and build unshakable confidence. Discover how to turn setbacks into stepping stones, harness emotional intelligence for deeper connections, and master stress like never before.
Whether you're seeking peak mental performance or a stronger foundation for inner wellness, Mental Fitness will equip you with the tools to thrive in every aspect of life.
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Santosh Krishna
Santosh Krishna is a storyteller of the mind—unraveling the power of resilience, mindset, and psychological wellness through captivating insights. Born into a middle-class Indian family, he grew up witnessing firsthand the triumphs and struggles that shape human strength. His passion for mental fitness is more than academic; it’s deeply personal.
Santosh blends science, wisdom, and real-world strategies to create a blueprint for unlocking inner potential. His work empowers readers to break free from self-doubt, master emotional agility, and cultivate unshakable confidence. With a mission to make mental resilience accessible to all, he transforms complex psychological concepts into actionable tools for growth, ensuring that everyone has the power to thrive—regardless of where their journey begins.
