"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
This book aims to help people cope with life’s challenges, build relationships, and contribute to their community by overcoming mental health issues like stress, anxiety, depression and burnout by practicing healthy lifestyle habits, coping, and relaxation techniques like listening to music to boost mood, concentration, alertness and self-esteem. Since mental health is closely linked to physical health, elaborate methods have been discussed to negate the effects of mental issues that can increase the risk of chronic conditions like diabetes and heart disease.
The author also dwells on the persistent challenges of drug dependence, and suicide prevention which have a profound influence on the socio-economic, emotional and spiritual health of our society. The vast benefits of Nature in keeping us mentally and physically healthy have also been intensively illustrated.
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Dr. (Col) Rajinder Singh
Dr. (Col) Rajinder Singh, former Senior Adviser (Psychiatry), Armed Forces honourably served in the Punjab Government during late 1950’s under the guidance of Dr. Vidyasagar, a legend in Psychiatry. After initial stint of Service in Punjab Mental Hospital Amritsar, he joined Army and retired in 1991 and has been in voluntary social service since then. He is managing charitable dispensary in Gurdwara, Sector 34-D, Chandigarh where doctors and specialists in various disciplines of medicine are rendering social service. Besides, this Dr. (Col) Rajinder Singh has been serving as Director of two Drug De-Addiction Centres in Punjab and Himachal Pradesh under the aegis of The Kalgidhar Trust, Baru Sahib (H.P.).
Dr. Rajinder Singh has to his credit three books, “Drug Addiction” and “Be Aware Beware of Drugs”, published in English, Punjabi and Hindi; and ‘Gems of Wisdom’, a treasure trove of timeless words by philosophers, intellectuals and thinker of the world. The book is dedicated to those who long to overcome challenges, see life from wider perspective and know the secret of happiness.
This book by Dr. (Col) Rajinder Singh provides an overview of mental health and mental illness, mind-body connection and wellness. The author is an experienced psychiatrist and is deeply involved in social work and service to humanity. He is a true embodiment of the highest Sikh ideal of Sewa or Service. This book is a reflection of his compassion and experience. It is likely to be useful to the lay reader interested in mental health, health care professionals and those caring for the mentally ill.
