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Subrat SaurabhAuthor of Kuch Woh Pal
We learn survival before we learn softness.
In families that carry silence like tradition, breaking down feels like betrayal. But this book is not about breaking — it’s about returning. To breath. To body. To self.
In Unlearning Survival, Sureen Hasan weaves memoir with gentle mental-health wisdom, tracing the quiet unraveling of a young woman who held everything together until she couldn’t. Through stories of migration, identity, grief, friendships, family, and healing, she invites readers into a tender reclamation of self.
Part memoir, part mental-health guide, this book is for anyone who has ever been tired in ways they cannot name — and is learning to live, not just survive.
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Sureen Hasan
Sureen Hasan is a health promotion professional with a background in Psychology and International Studies (BA) and a Master of Public Health (MPH). Born in India and based in Sydney, she is passionate about creating spaces where young people feel a little less alone and a lot more deserving of rest.
Her dream is simple: a life where healing isn’t rushed, joy is intentional, and love feels like home.
Beyond work, she finds comfort in small rituals: her growing forest of indoor plants, long nature walks, and the grounding pleasure of cooking, baking, and endlessly brewing chai and coffee. She also has a rotating list of all-consuming hobbies that bring unexpected sparks of joy to her weeks.
This is her first book — though she’s been telling stories in her head for as long as she can remember.
You can connect with the author on Instagram at @sureen.hasan
