"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
‘One at a Time' is an opportunity in your hands that unveils the secrets to a longer, healthier life.
Woxy is one such secret—a revolutionary new way of walking for health that reinvigorates fat-burning capacity—a critical process for Time Restricted Feeding (also known as intermittent fasting) to be effective. What’s more, by increasing the level of NAD, it helps repair damaged DNA that prevents diseases.
But that’s not all! The book delves deeper, providing answers to questions like:
- How do we overcome the difficulties we face in developing the habit of walking for health?
- How does following ‘procedural memory’ help in developing a good habit?
- How are good-quality relationships and friendships more rewarding than having a lot of money, power, or popularity?
- For a healthy old age, it is important to know what ‘sarcopenia’ is.
Essentially, it lays out a long-term perspective—by providing easy-to-follow solutions in simple language that help optimise mental, physical, social, and financial health. All of these play a crucial role in healthy ageing.
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Dr Deepak K Tibrewal MBBS MF (HOM) London
Dr Deepak K Tibrewal, MBBS (MAHE), MF (HOM) London, UCLH, is a Bangalore-based doctor who has been practising clinical medicine for the past 25 years.
He has written 'One at a Time’ to help us fulfil the dream of living a disease-free life, especially as we grow old.
By helping you look after the health of bodily organs such as the brain, heart, liver, etc., the book empowers you to fulfil that dream. Thus, you enjoy a long healthspan and lifespan, similar to how people in the blue zones do.
Let’s start, one at a time!
