"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Inside, you’ll discover:
· Techniques to manage stress, anxiety, and insomnia.
· Techniques to help relieve migraines and improve eye health.
· Practices to aid in diabetes and weight management.
· Yoga practices to support thyroid and hormonal well-being.
· Yoga practices for managing irregular menstruation.
· Yoga techniques to support liver health and improve digestion.
· Techniques to enhance respiratory function and lung capacity.
· Practices for cervical spondylosis, back pain, and sciatica relief.
· Asanas for building strength, flexibility, and vitality.
· Cleansing, breathing, and meditation techniques for holistic well-being.
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Priyanka S. L. Goyal
Priyanka S. L. Goyal is a Certified Yoga Educator, YCB Level 3, DKY (Mysore), and an M.A. in Yoga. Founder of Yoga Shakti – The School of Yoga. With over a decade of teaching experience, she has guided thousands of students across Asia, Europe, and North America through workshops, personalized sessions and corporate programs.
