Inside, you’ll discover:
· Techniques to manage stress, anxiety, and insomnia.
· Techniques to help relieve migraines and improve eye health.
· Practices to aid in diabetes and weight management.
· Yoga practices to support thyroid and hormonal well-being.
· Yoga practices for managing irregular menstruation.
· Yoga techniques to support liver health and improve digestion.
· Techniques to enhance respiratory function and lung capacity.
· Practices for cervical spondylosis, back pain, and sciatica relief.
· Asanas for building strength, flexibility, and vitality.
· Cleansing, breathing, and meditation techniques for holistic well-being.
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Priyanka S. L. Goyal
Priyanka S. L. Goyal is a Certified Yoga Educator, YCB Level 3, DKY (Mysore), and an M.A. in Yoga. Founder of Yoga Shakti – The School of Yoga. With over a decade of teaching experience, she has guided thousands of students across Asia, Europe, and North America through workshops, personalized sessions and corporate programs.
